I'm sure everyone at one time or another has made plans to eat healthier in the New Year me included.
My intention this year is not to diet just eat smaller portions and walk it off. I truly believe when you put pressure on yourself you are bound to fail. So this year I will start to go down to the gym beginning with 20 minutes, working my way up to an hour.
Then I won't feel guilty when I make stuffed mushroom with a filling that rocks. Healthy eating + no pressure = success!